Weigh In record (no journal entry) for 06 April 2022
|
153.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2022:
|
1633 kcal
|
Fat: 100.90g | Prot: 70.59g | Carb: 104.60g.
Breakfast: Johnsonville Jalapeño & Cheddar Smoked Sausage, Decaffeinated Coffee. Dinner: Coca-Cola Coke Zero , Coors Non Alcoholic Beer, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Olive Garden Shrimp Alfredo. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sangeuni's weight history
|