Weigh In record (no journal entry) for 06 April 2022
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133.0 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2097 kcal
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Fat: 87.84g | Prot: 47.67g | Carb: 274.68g.
Breakfast: General Mills Multi Grain Cheerios, Lifeway Foods Lowfat Strawberry Kefir, Coffee, Friendly Farms vanilla caramel. Lunch: Doritos Nacho Cheesier Tortilla Chips, Jam Preserves, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Bremer Potatoe and Cheese Perogies , Heinz Tomato Ketchup, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Sargento Deli Style Sliced Provolone Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Russell Stover Assorted Fine Chocolates (2), Buttered Popcorn Popped in Oil, Kroger Chocolate Chocolate Chip Cookies. more...
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2284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, moving @ 133lb - 45 minutes, Desk Work - 5 hours and 15 minutes. more...
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losing 1.2 lb a week
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