Weigh In record (no journal entry) for 05 April 2022
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151.7 lb
Lost so far: 13.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1492 kcal
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Fat: 77.31g | Prot: 42.28g | Carb: 164.59g.
Breakfast: Coffee, Milk, Chocolate Flavored Hazelnut Spread, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Siera Nams Maasdam Siers, Pear, Kinder Milk Slice. Dinner: Valmiera Skābais Krējums 20%, Cucumber (Peeled) , Lettuce, Lido Maltās Gaļas Mērce, Boiled Potato (without Peel). Snacks/Other: Milka Oreo Sandwich. more...
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steady weight
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