changedmynametopasta's Journal, 05 April 2022

158.1 lb Lost so far: 18.3 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 31.47g | Prot: 68.97g | Carb: 49.24g.   Breakfast: Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk, Bananas. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: Nando's Chicken Livers, Nando's Peri Spinach (Regular). Snacks/Other: Light Wine. more...

2122 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...