Weigh In record (no journal entry) for 04 April 2022
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151.7 lb
Lost so far: 13.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1518 kcal
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Fat: 62.50g | Prot: 55.65g | Carb: 186.29g.
Breakfast: Banana, Coffee, Milk, Nestle Cini Minis. Lunch: Siera Nams Maasdam Siers, Pasta with Meat Sauce. Dinner: Apple, Kinder Milk Slice. Snacks/Other: Ādažu Salmiņi, Milka Oreo Sandwich . more...
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losing 3.6 lb a week
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zane_all's weight history
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