Weigh In record (no journal entry) for 04 July 2014
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117.3 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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564 kcal
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Fat: 9.72g | Prot: 8.04g | Carb: 111.17g.
Lunch: 日清シスコ 和ビスケ しるこ. Snacks/Other: ローヤル製菓 ミルク風味の鈴カステラ, モラセスクッキー. more...
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gaining 3.1 lb a week
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