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KualityE
Journal
03 Jul 14
KualityE's Journal, 03 July 2014
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Weigh In record (no journal entry) for 03 July 2014
258.4 lb
Lost so far:
39.6 lb
.
Still to go:
78.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
1574 kcal
Fat: 52.95g | Prot: 45.79g | Carb: 228.90g.
Breakfast:
Bananas, Coffee, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Lunch:
Orange Scone, Whole Grain Baguette (Side Portion), Southwest Chicken Flatbread, Strawberry Poppyseed Chicken Salad (Half).
more...
3347 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 4.2 lb a week
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