Weigh In record (no journal entry) for 03 July 2014
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1558 kcal
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Fat: 72.65g | Prot: 117.85g | Carb: 96.87g.
Lunch: ファミリーマート 豆とひじきのサラダ, ご飯, 牛肉のステーキ（赤身のみ食べた場合）, 牛タン, ゆで卵, ダイエー 菜の花のお浸し. Dinner: つみれ汁, 鶏の手羽肉, 鶏の手羽肉, 鶏の手羽肉, 鶏の手羽肉, 鶏の手羽肉. Snacks/Other: ロッテアイス バニラバー. more...
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1467 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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