Weigh In record (no journal entry) for 01 April 2022
|
127.6 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2022:
|
1177 kcal
|
Fat: 26.90g | Prot: 135.11g | Carb: 113.02g.
Breakfast: Fage Total 0% Greek Yogurt, 삶은 계란, 오이, 파프리카, 비트, Eggland's Best Egg White, 양배추, Envy Apple, Wasa Sourdough Crispbread, Trader Joe's Organic Kabocha Squash. Lunch: Ready Pac Spinach, Trader Joe's Organic Firm Tofu, 익힌 아스파라거스 (생야채), 삶은 계란, 양송이버섯, 익힌 일반양파, 양배추, Trader Joe's Grilled Chicken Breast Strips, Jarlsberg Reduced Fat Swiss Cheese Slice. Dinner: Trader Joe's Grilled Chicken Breast Strips, 방울 토마토, 단호박구이, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: 바나나, Anthony's Ceylon Cinnamon Powder, 파프리카, 방울 토마토, Vital Proteins Collagen Peptides, Costco Organic Greek Yogurt, 단호박구이. more...
|
losing 6.2 lb a week
|
 Comments
congratulations on your weight loss
11 Apr 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pilamaster's weight history
|