Weigh In record (no journal entry) for 01 April 2022
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153.2 lb
Lost so far: 11.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1488 kcal
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Fat: 76.73g | Prot: 65.35g | Carb: 134.16g.
Breakfast: Coffee, Milk, Milka Шоколад, Rīgas Miesnieks Mednieku Desiņas, Fried Egg. Dinner: Rīgas Miesnieks Ceptas Kotletes, Macaroni. Snacks/Other: Orange, Potato Chips, Hard Candy. more...
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losing 18.5 lb a week
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zane_all's weight history
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