Weigh In record (no journal entry) for 31 March 2022
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155.9 lb
Lost so far: 9.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1598 kcal
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Fat: 84.39g | Prot: 53.77g | Carb: 163.56g.
Breakfast: Coffee, Milk, Ketchup , Boiled Potato (without Peel), Rīgas Miesnieks Mednieku Desiņas, Fried Egg. Lunch: Baltais Saldais Biezpiens Ar Rozīnēm. Dinner: Maxima Auzu Pārslu Deserts, Lido Maltās Gaļas Mērce, Pickles, Boiled Potato (without Peel). Snacks/Other: Kinder Kinder Surprise , Milka Oreo Chocolate. more...
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gaining 3.1 lb a week
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