Weigh In record (no journal entry) for 01 July 2014
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185.0 lb
Lost so far: 35.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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602 kcal
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Fat: 15.83g | Prot: 23.35g | Carb: 93.94g.
Breakfast: Zucchini Lasagna (Diet Frozen Meal). Lunch: Nabisco Barnum's Animal Crackers. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 7.0 lb a week
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