MadenB's Journal, 29 March 2022

159.8 lb Lost so far: 16.5 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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994 kcal

Fat: 22.32g | Prot: 67.93g | Carb: 56.48g.   Breakfast: Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk, Bananas. Lunch: Nescafe Cappuccino Unsweetened, Brown Sugar, Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: Chicken Breast Meat, McCain Green Beans. Snacks/Other: Light Wine. more...

400 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...