Weigh In record (no journal entry) for 29 March 2022
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197.4 lb
Lost so far: 39.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1378 kcal
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Fat: 41.44g | Prot: 79.67g | Carb: 164.24g.
Breakfast: Millville Trail Mix Fruit & Nut Bars, Stauffer's Original Recipe Ginger Snaps, Lunch Mate Premium Black Forest Ham, Happy Farms Havarti Deli Sliced Cheese, Simply Nature Graintastic Thin Sliced Bread. Lunch: IHOP Fried Eggs, Dunkin' Donuts Ham, Egg & Cheese on Bagel. Dinner: Ruby Tuesday Fried Mozzarella, Fried Calamari, HEB Select Roasted Yukon Gold Potatoes, Broccoli , Red Lobster Broiled Halibut, Chianti Wine. Snacks/Other: Galil Corn Cakes, Bake Believe Dark Chocolate No Sugar Added. more...
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losing 1.4 lb a week
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