Weigh In record (no journal entry) for 29 March 2022
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156.5 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1679 kcal
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Fat: 44.53g | Prot: 61.55g | Carb: 187.81g.
Breakfast: Milk, Coffee, Spilva Aveņu Ievārījums, Oatmeal. Lunch: Kinder Chocolate, Smoked Salmon, Liepkalni Pilngraudu Rupjmaize. Dinner: Cucumber (Peeled) , Avocado, Lettuce, Pasta with Meat Sauce. Snacks/Other: Beer, Kinder Chocolate. more...
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gaining 5.9 lb a week
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