Weigh In record (no journal entry) for 30 June 2014
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186.0 lb
Lost so far: 34.1 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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417 kcal
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Fat: 27.14g | Prot: 19.49g | Carb: 26.89g.
Breakfast: Kellogg's Special K Moments Caramel Pretzel Bliss. Lunch: In-N-Out Cheeseburger Protein Style. Snacks/Other: Apricots. more...
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losing 3.5 lb a week
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