Weigh In record (no journal entry) for 28 March 2022
|
133.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
1483 kcal
|
Fat: 86.02g | Prot: 169.99g | Carb: 87.52g.
Lunch: Halo Top Creamery Vanilla Bean Ice Cream, Blueberries , Raspberries , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cucumber (with Peel) , Garlic , Sweet Onions , Broccoli , Pork Leg (Rump Half, Lean Only) , Pork Bonds Broth. Snacks/Other: Marketside Spicy Guacamole, Cooked Broccoli (Fat Added in Cooking), Hempler's Andouille Smoked Sausage. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsilver's weight history
|