jaastruthers's Journal, 28 March 2022

134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 69.02g | Prot: 40.40g | Carb: 266.67g.   Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Millville Whole Grain Granola Oats, Honey & Almonds, Apples, Friendly Farms Raspberry Yogurt. Dinner: Land O'Lakes Salted Butter, Kraft Velveeta Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, 100% Whole Wheat Bread, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Brownie, Moser Roth Orange Almond Chocolate, Brownie. more...

1572 kcal

Activities & Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...