Weigh In record (no journal entry) for 27 March 2022
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181.9 lb
Lost so far: 20.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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797 kcal
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Fat: 31.54g | Prot: 40.47g | Carb: 86.85g.
Breakfast: Моя Цена Сыр, Соус Болоньезе, Baisad Спагетти. Lunch: Белый Замок Йогурт Клубника, Моя Цена Сыр, Петрушка, Яйцо, Селяночка Рисовая Мука, Кабачок. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Stretching (yoga) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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