Weigh In record (no journal entry) for 26 March 2022
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140.2 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1411 kcal
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Fat: 59.42g | Prot: 148.80g | Carb: 101.82g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Strawberries , Mangos , Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked) , Mission Carb Balance Soft Taco Flour Tortillas, Kraft Mayo with Olive Oil, Boar's Head Oven Gold Turkey, Tomatoes, Avocados, La Tortilla Factory Power Green Wraps, Kraft Havarti Cheese. Dinner: Bell Peppers, Publix Onions, Lawry's Taco Spices & Seasonings, La Tortilla Factory Low Carb Flour Tortilla, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts. more...
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losing 1.4 lb a week
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