Weigh In record (no journal entry) for 25 March 2022
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1269 kcal
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Fat: 48.57g | Prot: 107.69g | Carb: 105.72g.
Breakfast: Trader Joe's Organic Fair Trade Cacao Powder, Vital Proteins Collagen Peptides, Envy Apple, Eggland's Best Egg White, 양배추, 비트, 오이, 파프리카, 삶은 계란, Trader Joe's Organic Kabocha Squash, Fage Total 0% Greek Yogurt, 셀러리. Lunch: 익힌 일반양파, 삶은 계란, Jarlsberg Reduced Fat Swiss Cheese Slice, 아루굴라/시금치류(로켓), Costco Angus Beef Patties. Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, 단호박구이, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Anthony's Ceylon Cinnamon Powder, 삶은 계란, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 찐고구마. more...
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losing 3.1 lb a week
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