Weigh In record (no journal entry) for 23 March 2022
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140.4 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1368 kcal
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Fat: 70.68g | Prot: 73.90g | Carb: 116.41g.
Breakfast: Optavia Chocolate Mint Cookie Crisp Bar, Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Popeyes Chicken & Biscuits Sweet Tea, Popeyes Chicken & Biscuits Bayou Buffalo Sauce, Popeyes Chicken & Biscuits Buttermilk Ranch, Popeyes Chicken & Biscuits Nuggets, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Flounder Sandwich. Dinner: Kraft Natural Shredded Monterey Jack Cheese, Poppy Seed Dressing, Great Value Dried Cranberries, No Name Fully Cooked Real Bacon Bits, Egg, Grape Tomatoes, Spinach . more...
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losing 2.8 lb a week
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