Weigh In record (no journal entry) for 22 March 2022
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140.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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906 kcal
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Fat: 38.82g | Prot: 91.29g | Carb: 47.71g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee. Lunch: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Avocados , Tomatoes, Cucumber (with Peel) , Celery , Great Value Romaine Lettuce, Yuzu Miso Sauce, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Pistachio Nuts. more...
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losing 2.8 lb a week
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