Weigh In record (no journal entry) for 26 June 2014
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1328 kcal
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Fat: 57.95g | Prot: 53.03g | Carb: 133.80g.
Lunch: ロッテアイス ハーシー チョコレートアイスバー, 大豆プロテイン, トップバリュ キムチ, ごはん. Dinner: 植物油, 卵, 卵, セブンイレブン 納豆, たまり醤油, 醤油, 植物油, ナス, ナス, トマト, プチトマト. Snacks/Other: モラセスクッキー, 大豆プロテイン, モラセスクッキー, モラセスクッキー, シロップ. more...
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1598 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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