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Well i knew that I wasn't sticking to things as I should have having my migraines all week, but hoping to take the tips I got yesterday and prepare and freeze some meals for when I can't really function. At least when I was feeling ok (or at work) what I ate was extrememly healthy. I am not worrying about the scale too much right now (I do want to get a tape measure) I am focused on what I am eating and how much healthier I am becoming... I figure that alone is the 1st best step I can take. :) Hope everyone has a great Wednesday!
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271.0 lb
Lost so far: 5.0 lb.
Still to go: 121.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2014:
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988 kcal
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Fat: 53.53g | Prot: 22.21g | Carb: 117.47g.
Breakfast: 100% Whole Wheat Pita Bread, Sabra Roasted Garlic Hummus, Bing Cherries. Lunch: Avocados, Red Onions, Tomatoes, Earthbound Farm Romaine, Baby Spinach, Mustard, Mayonnaise, Submarine Hoagie Roll. more...
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losing 0.1 lb a week
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