Weigh In record (no journal entry) for 19 March 2022
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141.9 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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877 kcal
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Fat: 46.51g | Prot: 77.48g | Carb: 51.31g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Simply Protein Lemon Coconut Protein Bar. Dinner: Taco Bueno Pico de Gallo, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Mushrooms (Fat Not Added in Cooking), Cucumber (Peeled) , Celery , Cooked Spinach (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Lucerne 2% Cottage Cheese, Lucerne Best of The Egg Original, Jalapeno Peppers, Avocados, Mixed Salad Greens. Snacks/Other: Pistachio Nuts, Tillamook Colby Jack Snack Portions, Sargento Light Mozzarella String Cheese. more...
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losing 16.1 lb a week
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