BlackViper666's Journal, 25 June 2014

131.2 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed poorly.

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1322 kcal

Fat: 39.25g | Prot: 28.43g | Carb: 223.70g.   Breakfast: Tap Water, Oat Bran Cereal (Fat Not Added in Cooking). Lunch: Bananas, Albertsons Hard Boiled Egg Whites, Bananas, Lipton Black Tea Bags. Dinner: Stir Fried Vegetables, Lipton Black Tea Bags. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Plain Toffee, Oranges, Apples, Adirondack Lemon Spring Water. more...

1558 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...