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Hmmm…time to reevaluate
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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918 kcal
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Fat: 37.83g | Prot: 30.41g | Carb: 113.25g.
Breakfast: Coffee with Cream and Sugar. Lunch: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Ham & Cheese Croissant. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Bolthouse Farms Italian Vinaigrette Dressing, Daylee Pride Karaage Chicken. Snacks/Other: Publix Red Seedless Grapes, Doritos Nacho Cheese Tortilla Chips (28g), Cuties Clementines. more...
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gaining 1.6 lb a week
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