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137.4 -2
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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492 kcal
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Fat: 11.92g | Prot: 49.07g | Carb: 37.82g.
Breakfast: Sumo Orange, Silk Unsweetened Almond Coconut Blend. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dole Shredded Red Cabbage. Dinner: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce. Snacks/Other: Great Value Fruit Punch Drink Mix, Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Schwartz Brothers Organic Garlic & Herb Bagel Chips. more...
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gaining 2.8 lb a week
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