Weigh In record (no journal entry) for 23 June 2014
|
265.0 lb
Lost so far: 33.0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 June 2014:
|
1732 kcal
|
Fat: 44.09g | Prot: 90.19g | Carb: 240.74g.
Breakfast: Coffee, Milk (Nonfat), Kellogg's Frosted Mini-Wheats. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Sweet Cherries, Carrots, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Knorr Pasta Sides - Cheesy Bacon Macaroni. Dinner: Corn On The Cob with Butter, Provolone Cheese, 100% Whole Wheat or 100% Whole Grain Waffle, Lean Turkey Burger. Snacks/Other: Black Raspberry Ice Cream. more...
|
|
3433 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|