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*
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136.4 lb
Lost so far: 18.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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491 kcal
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Fat: 10.47g | Prot: 39.98g | Carb: 58.95g.
Breakfast: Honeycrisp Apples, Homemade Coffee creamer. Lunch: Blue Sea Raw Shrimp, Alessi Alessi thin breadsticks, Dill Cucumber Pickles. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Dry Beef Broth, Bouillon or Consomme, Kroger Radishes. Snacks/Other: Honeycrisp Apples, Dry Beef Broth, Bouillon or Consomme. more...
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losing 7.0 lb a week
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