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Off food plan today
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142.6 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1474 kcal
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Fat: 55.04g | Prot: 123.99g | Carb: 112.41g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Coleslaw , White Rice, Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: White Rice, Steak Teriyaki with Sauce (Mixture), Chicken Thigh (Skin Not Eaten), Macaroni or Pasta Salad. Snacks/Other: Kauai Kookie Baked Manju, Kraft Wheat Thins Original, Watermelon. more...
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losing 5.6 lb a week
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