Weigh In record (no journal entry) for 14 March 2022
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143.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1120 kcal
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Fat: 57.22g | Prot: 104.53g | Carb: 56.53g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Stick, Sargento Light Mozzarella String Cheese. Dinner: Ready Pac Pico De Gallo, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Taco Meat, Lawry's Taco Spices & Seasonings, Mixed Salad Greens, Calavo Avocado, Daisy Light Sour Cream. Snacks/Other: Pistachio Nuts, McCormick Pure Peppermint Extract, Reddi-wip Original Dairy Whipped Topping, Optavia Creamy Vanilla Shake, Optavia Chocolate Mint Cookie Crisp Bar. more...
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gaining 5.6 lb a week
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