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137.8 -2.8
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135.8 lb
Lost so far: 18.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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474 kcal
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Fat: 11.92g | Prot: 48.57g | Carb: 34.82g.
Breakfast: Sumo Orange, Silk Unsweetened Almond Coconut Blend. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dole Shredded Red Cabbage. Dinner: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce. Snacks/Other: Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Great Value Fruit Punch Drink Mix, Schwartz Brothers Organic Garlic & Herb Bagel Chips. more...
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gaining 1.4 lb a week
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