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jojo1956
Journal
21 Jun 14
jojo1956's Journal, 21 June 2014
jojo1956's Profile
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Weigh In record (no journal entry) for 21 June 2014
185.0 lb
Lost so far:
35.1 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
589 kcal
Fat: 33.54g | Prot: 28.16g | Carb: 45.57g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Fried Egg.
Lunch:
Ranch Salad Dressing, Publix Red Bell Pepper, Cooked Summer Squash (from Fresh).
Dinner:
Kirkland Signature Garden Burger.
more...
2176 kcal
Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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