Weigh In record (no journal entry) for 12 March 2022
|
115.0 lb
Lost so far: 9.8 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2022:
|
1417 kcal
|
Fat: 26.66g | Prot: 157.42g | Carb: 133.47g.
Breakfast: Great Value Fully Cooked Grilled Chicken Breast, Great Value Honey Mustard, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Carrots, Arrowhead Mills Puffed Wheat Cereal, Arrowhead Mills Puffed Corn Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Beachbody Shakeology - Chocolate, Great Value Almond Milk Original Unsweetened, Strawberries, Chobani Zero Sugar Mixed Berry, Almonds . Lunch: Whole Foods Market Stevia, Great Value Almond Milk Original Unsweetened, Coffee, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 2% Greek Yogurt (227g), Frozen Blueberries, Kraft Cool Whip Sugar Free. Dinner: Crystal Light Lemonade Drink Mix, Great Value Honey Dijon Mustard, Shrimp, Venison/Deer Steak, Great Value Asparagus Spears, Sweet Potato , Kim's Magic Pop. Snacks/Other: Arrowhead Mills Puffed Corn Cereal, Parkay Spray Butter, Great Value Fully Cooked Grilled Chicken Breast, Great Value Honey Mustard, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). more...
|
gaining 0.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyinjesus's weight history
|