Weigh In record (no journal entry) for 11 March 2022
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206.6 lb
Lost so far: 13.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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310 kcal
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Fat: 11.00g | Prot: 40.00g | Carb: 25.00g.
Lunch: Evolve Classic Chocolate Protein Shake . Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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gaining 4.2 lb a week
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