Weigh In record (no journal entry) for 21 June 2014
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119.7 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1123 kcal
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Fat: 34.46g | Prot: 60.91g | Carb: 143.90g.
Lunch: キムチ, ご飯, オハヨー さっぱり気分 フルーツ牛乳コーヒー牛乳. Dinner: キムチ, ごぼう, ごぼう, 鯛. Snacks/Other: マカロン, ヤマザキナビスコ エアリアル 濃厚チェダーチーズ味. more...
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gaining 3.1 lb a week
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