Weigh In record (no journal entry) for 10 March 2022
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206.0 lb
Lost so far: 14.1 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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588 kcal
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Fat: 17.57g | Prot: 50.71g | Carb: 55.46g.
Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Rice-A-Roni Stir Fried Rice, Baked or Broiled Cod. Snacks/Other: Activia Black Cherry Yogurt. more...
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losing 4.2 lb a week
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 Comments
It feels good when we lose doesn't it?
11 Mar 22 by member: Snowwhite100
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Yes it does - it feels good. WTG - Good for you. You got this!!!
11 Mar 22 by member: Jergens123
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11 Mar 22 by member: buenitabishop
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