Weigh In record (no journal entry) for 10 March 2022
|
151.9 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2022:
|
602 kcal
|
Fat: 28.90g | Prot: 16.45g | Carb: 64.96g.
Breakfast: Coffee, Milk, Valmiera Skābais Krējums 20%, Dimdiņi Štovēti Kāposti , Potato. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|