Weigh In record (no journal entry) for 20 June 2014
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1233 kcal
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Fat: 54.52g | Prot: 41.29g | Carb: 135.10g.
Lunch: ローソン エビチリ, 日清食品 日清 ラ王 塩 鶏のむね肉スープ, 六花亭 バターサンド, マドレーヌ. Dinner: トマト, 味噌汁, さんまの塩焼き. Snacks/Other: オハヨー あずき&ミル金時 あずき. more...
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gaining 1.5 lb a week
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