Weigh In record (no journal entry) for 09 March 2022
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154.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1971 kcal
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Fat: 93.18g | Prot: 59.36g | Carb: 231.75g.
Breakfast: Nutella Hazelnut Spread, HEB Essential Grains 12 Grain Bread, Decaffeinated Coffee. Lunch: Kirkland Signature Chocolate Covered Almonds, Coca-Cola Coke Zero , Coconut Water, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Ottogi Snack Ramen, Seoul Kimchi, White Rice. more...
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losing 2.8 lb a week
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sangeuni's weight history
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