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137.4 -2
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136.0 lb
Lost so far: 18.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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488 kcal
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Fat: 12.12g | Prot: 48.77g | Carb: 37.82g.
Breakfast: Sumo Orange, Silk Unsweetened Almond Coconut Blend. Lunch: Dole Shredded Red Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat), Kikkoman Less Sodium Soy Sauce. Snacks/Other: Nature Made Magnesium, Dry Beef Broth, Bouillon or Consomme, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Ritz Crisp & Thins Cream Cheese & Onion, Great Value Fruit Punch Drink Mix. more...
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gaining 4.2 lb a week
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