Weigh In record (no journal entry) for 09 March 2022
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152.1 lb
Lost so far: 12.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1187 kcal
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Fat: 39.95g | Prot: 56.15g | Carb: 149.19g.
Breakfast: Fried Egg, Salami, Fazer Gardā Baltais Klaips, Coffee, Milk. Lunch: Fruit Variety Yogurt, Dzintars Kausētais Siers Klasiskais. Dinner: Pasta with Meat Sauce, White Rice, Cucumber (with Peel) . more...
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gaining 1.5 lb a week
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zane_all's weight history
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