Weigh In record (no journal entry) for 08 March 2022
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136.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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1833 kcal
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Fat: 87.32g | Prot: 54.72g | Carb: 205.43g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip , Friendly Farms vanilla caramel, Coffee. Lunch: Thomas' Cinnamon Raisin Bagel, Land O'Lakes Salted Butter, Heinz Tomato Ketchup, Great Value Shredded Mild Cheddar Cheese, Egg. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Land O'Lakes Salted Butter, D'Italiano Italian Bread, Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup. Snacks/Other: Easy Fruit Batter Cobbler, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream, Easy Fruit Batter Cobbler, Buttered Popcorn Popped in Oil. more...
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2075 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Washing Dishes - 20 minutes, Driving - 2 hours and 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Cooking - 30 minutes, Yoga - 20 minutes. more...
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losing 10.5 lb a week
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