Weigh In record (no journal entry) for 08 March 2022
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143.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1184 kcal
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Fat: 51.80g | Prot: 82.81g | Carb: 109.76g.
Breakfast: Fairlife Salted Caramel Protein Shake, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Colavita White Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Black Olives, Caulipower Cauliflower Pizza Crust, Hormel Turkey Pepperoni 70% Less Fat, Lucerne Reduced Fat Shredded Mozzarella Cheese, Great Value Crushed Tomatoes with Tomato Puree, Mushrooms , Mixed Salad Greens, Cooked Mature Onions (Fat Not Added in Cooking), Calavo Avocado. Snacks/Other: Pistachio Nuts, Simply Protein Lemon Coconut Protein Bar, Pickles. more...
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losing 2.8 lb a week
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