Weigh In record (no journal entry) for 08 March 2022
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151.9 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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2028 kcal
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Fat: 69.85g | Prot: 71.81g | Carb: 209.45g.
Breakfast: Nākotne Cūkgaļas Šķiņķis , Latvijas Maiznieks Latvijas Graudu Sēklu Maize, Fried Egg, Coffee, Milk. Lunch: Kellogg's Coco Pops, Fruit Variety Yogurt, Dzintars Kausētais Siers Baltijas. Dinner: Tomatoes, Alma Skābais Krējums 20%, Rīgas Miesnieks Pilsētas Pelmeņi. Snacks/Other: Red Table Wine , Butter Cake, Milka Шоколад. more...
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losing 15.4 lb a week
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