jaastruthers's Journal, 07 March 2022

137.5 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 71.19g | Prot: 46.66g | Carb: 272.07g.   Breakfast: General Mills Multi Grain Cheerios, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Bananas , Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Ocean Spray 100% Juice Cranberry Cherry, New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Classico Traditional Favorites Four Cheese Pasta Sauce, Priano Cheese Ravioli, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Reese's Miniature Peanut Butter Cups (1), Coffee, Friendly Farms vanilla caramel, Royal Dansk Danish Butter Cookies. more...

1980 kcal

Activities & Exercise: Desk Work - 5 hours and 45 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...