Weigh In record (no journal entry) for 02 March 2022
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115.4 lb
Lost so far: 9.4 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1284 kcal
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Fat: 21.23g | Prot: 128.79g | Carb: 139.03g.
Breakfast: Wish-Bone Fat Free Italian Dressing, BC Hothouse Orange Bell Pepper, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Great Value Frozen Cauliflower, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Beachbody Shakeology - Chocolate, Great Value Almond Milk Original Unsweetened, Carrots, Great Value 1% Low Fat Cottage Cheese, Arrowhead Mills Puffed Wheat Cereal, Two Good Vanilla Greek Yogurt (Cup), Fresh & Easy Liquid Egg Whites, Beachbody Bevvy - Lemon, Calavo Avocado, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Dinner: Great Value Butter Flavored Cooking Spray, Milk (Nonfat) , Whole Foods Market Stevia, Coffee, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Great Value Honey Dijon Mustard, Chobani Zero Sugar Vanilla Yogurt, Walnuts, Kraft Cool Whip Sugar Free, Wegmans Mushrooms, Great Value Fully Cooked Grilled Chicken Breast, Asparagus , Red Onions, Giant Eagle Cherry Tomatoes, Whole Foods Market Zucchini Noodles. more...
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losing 0.6 lb a week
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