Weigh In record (no journal entry) for 18 June 2014
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188.0 lb
Lost so far: 32.1 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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269 kcal
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Fat: 20.46g | Prot: 18.60g | Carb: 1.05g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
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steady weight
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jojo1956's weight history
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